You have walked into my Diary. Welcome! Hopefully, my musings will touch you. Check out my novel "The One That Got Away" on amazon http://tinyurl.com/ljcj8xh

Posts tagged ‘depression solutions’

The Blackness

5189024

Dear Diary,

 

That dark, lonely place

We go

Sometimes

Away from life bustle

Away from the love and joy we know

Can be charcoal gray with frayed edges,

Or

The deepest black with no sides or depth.

A cocoon of despair,

We lay engulfed and alone within our mind,

Lost in time and place

Wanting only numbness.

 

We have all felt depressed. Eventually, most of us can gather the fortitude to take our own hand to ascend back into the daylight to continue moving within life’s bustle and accept the love and joy we know exists for us and realize pain is just part of the whole game. Oftentimes, it does take a kind touch or word from someone else to pierce the darkness and coax us back into the realm of positive function. Depression is a universal tourist trap that we all have visited solo in our life travels. However, some people get lost there and cannot fully reemerge onto the highway and shake off the lingering blackness. Be aware of those with such a clinging cloak, look closely through well manufactured facades. It will be their undoing. Perhaps a bit of sun or aid offered will be the salve that is needed to pull them out of the pothole and back on the path. Perhaps it will not be enough. But our eyes should not be blind and our hands tired of trying. And if you find yourself in a seemingly impenetrable state of depression, try turning it on its head by being there for someone else who is struggling. You also must let your loved ones in to help you because, believe me, they do want to keep you. And of course there is always professional help as well.

 

Joan D. Chittister goes so far to say that  “Darkness deserves gratitude. It is the alleluia point at which we learn to understand that all growth does not take place in the sunlight.” Depression happens, but it must not be allowed to move in and stay. Use it and then lose it.

Advertisements

Tag Cloud